Forget HIIT, this workout program is the one to follow to burn maximum fat in minimum time

Train effectively while saving time? This is the promise of the method AMRAP, which translates to “As Many Rounds As Possible”. Directly derived from CrossFit, this training technique is based on a simple but incredibly effective principle: complete as many repetitions of an exercise circuit as possible in a given time. If you are short on time or looking for a method to boost your training, AMRAP could well become your ally to burn maximum calories in minimum time.

A tailor-made sports program for busy schedules

Between work, family and other daily commitments, finding time for a workout can quickly become a headache. This is where AMRAP intervenes. The idea is to condense an intensive workout into just a few minutes, sometimes less than 20 minutes is enough. This high-intensity training allows you to maximize your energy expenditure, while optimizing your time. Whether you are at the gym, at home or outdoors, AMRAP adapts to all situations and especially to all levels, from beginners to the most experienced.

Build strength and endurance in record time

One of the main assets of AMRAP is that it combines cardio and muscle strengthening. Each repetition of the exercise circuit engages your entire body, which promotes significant calorie expenditure. With this method, not only do you burn calories during the session, but you continue to burn them afterwards, thanks to the EPOC effect (Excess Post-Exercise Oxygen Consumption). In other words, even after the workout is over, your metabolism remains active and helps you eliminate fat while toning your muscles.

How to get started with the AMRAP method?

Nothing could be simpler than getting started with AMRAP. Choose five exercises that target different muscle groups, set a time limit (10, 15, or 20 minutes depending on your level), then repeat the circuit as many times as possible. A basic example: 10 squats, 10 push-ups, 10 burpees, 10 lunges, and 10 mountain climbers. The goal is to not rest unless absolutely necessary to maintain maximum intensity. Don’t forget to record your performance to measure your progress over the sessions.

Mistakes to avoid to maximize your results

With AMRAP intensity is at the heart of the effort, but speed should not be confused with haste. Correct execution of movements remains essential to avoid injuries. Take the time to master each exercise before increasing the pace. In addition, a good warm-up is essential to prepare your muscles and your cardio. Finally, adapt your sessions to your physical condition: there is no point in starting with an overly ambitious circuit, the main thing is to progress at your own pace and improve your performance session after session.