“I am a nutritionist and this supplement can reduce your sugar cravings and control your blood sugar”

You are one of those who fight daily against the call of sugar ? What if the secret lay in a surprising food supplement: chromium. In pharmacies or on the internet, this mineral is increasingly being promoted for its benefits on blood sugar and the management of sugar cravings. Chromium contributes to the maintenance of normal blood sugar levels “, says the European Food Safety Authority. But how can this trace element really help us resist this sugar craving irresistible?

The role of chromium in blood sugar control

Chromium is a cofactor of insulin, the hormone responsible for regulating our blood sugar levels. By promoting the absorption of glucose by cells, chromium helps stabilize blood sugar levels and avoid those sudden spikes that push us to seek a quick, often sugary, solution. According to nutritionist Dr. Jean-Yves Le Goff, in the columns of Health Magazine ” Chromium supplementation may improve insulin sensitivity, reducing those sudden sugar cravings ” In other words, with stable blood sugar levels, food cravings become less frequent.

Reduce Sweet Cravings with Chromium

One of the most tantalizing promises of chromium is its ability to curb sugar cravings. Studies, though limited, have shown that chromium supplementation can reduce appetite and food cravings, especially in women with a sweet tooth. By acting on blood sugar, chromium may help regulate our appetite and reduce our desire for sweets. Be careful, however, this effect is modest and should not be seen as a miracle solution.

Other benefits of chromium and foods to avoid

Chromium doesn’t just work on sugar: it can also have a positive impact on fat, especially in the abdominal area, which is often linked to insulin resistance. To maximize its effects, it is recommended to combine chromium intake with a balanced diet and regular physical activity. At the same time, be careful with foods that disrupt blood sugar levels, such as sugary drinks, white bread or processed foods high in sodium. Chromium, when used properly, can therefore become a valuable ally to better manage your sweet cravings And control your weight. But it does not replace a healthy overall lifestyle!