“I gained 24 years of life expectancy by adopting these 8 simple lifestyle habits”

To live longer, while preserving your health, it is often advisable to review your lifestyle by adopting healthier habits on a daily basis. While this is easy to say, in reality, it is sometimes difficult to keep these resolutions that nevertheless allow us to increase our longevity. But which ones should we focus on the most? According to a study presented at the annual meeting of the American Society for Nutrition in Boston relayed by Why Doctor?there would be very precisely eight “well-being” habits which should be particularly taken into account if we wish to increase life expectancy.

How to gain 24 years of life expectancy?

A theory that is the result of the analysis of the medical records of 719,147 American veterans aged 40 to 99. Note that this data was collected between 2011 and 2019 and 30,000 of the participants died during the study. “We examined all-cause mortality in this study using Cox proportional hazards regression models and longevity using a multiple life table method, calculating longevity for male and female veterans separately.” explain Xuan-Mai T. Nguyen one of the authors of this report.

At the end of their research, the scientists were able to observe that the risk of death, from all causes, had decreased by 13% among volunteers who had adopted certain lifestyle habits considered to be “virtuous” compared to those who did not follow them at all. When these good practices are established before the age of 40, they would allow men to live up to 24 years longer, and women, 21 years longer.

What are the good habits to follow to live longer?

“We were really surprised by how beneficial adopting just one, two, three habits out of the eight lifestyle factors could be. Our research suggests that healthy living is important for both public health and personal well-being. The earlier the better, but even if you make changes in your 40s or 60s, it’s still beneficial, as our study results show.” analyzes Xuan-Mai T. Nguyen. These eight habits that can improve life expectancy consist of:

• be physically active
• NO SMOKING
• better manage your stress
• maintain a good diet
• not to consume alcohol excessively on a regular basis
• have good sleep hygiene
• have positive social relationships
• not develop opioid addiction