“I’m a cardiologist and here is the worst habit you can get into after 50 for your health and weight”

From 50 years old our bodies are changing and the habits we adopt can have a significant impact on our well-being… and our weight. Among these habits, one of the worst is sitting for too long. In a video interview for the Instagram account @femmes_en_harmonie, which gives advice to women on how to feel good in their minds and bodies after menopause, Dr. François Carré warns against the harmful effects of inactivity. Stating that “our body is designed to move“, the renowned cardiologist particularly points out the dangers of “chair addiction”.

Why is sitting too long a problem?

But what is chair addiction? Dr. François Carré explains: “This is the person who sits all day at work and who, to get home, takes public transport. So she walks 200 m, arrives at her metro station, her bus station, and she sits down to wait. The metro or the bus arrives, she gets on and immediately looks where there is a seat. She sits for 2 stations, that is to say 3 or 4 minutes. So, in the end, she sat for 4/6 minutes, when she didn’t need to”. For the cardiologist, this is addiction. And we must be wary of it, especially after the age of 50.

Sitting for long periods of time may indeed seem restful, but in reality it can be a real trap. Contrary to popular belief, sitting does not rest but rather fuels our inability to make the slightest effort.,” explains Dr. Carré. “So of course, when you sat down, you rested. But as soon as you stand up, you’re going to be tired. Your legs are going to hurt. Because you’ve lost the habit of walking and standing.” he continues. Many people get caught up in this habit and feel constantly tired. And in the long term, this prolonged immobility can lead to a decrease in muscle mass, poor blood circulation, and even cardiovascular problems.

The Power of Daily Activity

So what can we do to counter these effects? Take advantage of every opportunity to move more. Dr. Carré reminds us that “A little bit every day is better than a big effort every now and then“It’s not about embarking on an intensive exercise program, but rather incorporating more movement into our daily lives. Whether it’s a walk after dinner, morning stretches, or simply choosing the stairs instead of the elevator, every little bit counts.”Realize the importance of physical activity and make your well-being a priority,” recommends Dr. Carre.

The best physical activities after 50

To stay fit and energize your daily life, it is essential to choose activities that are appropriate for your age. Here are some suggestions for moving while respecting your body’s needs:

1. The walk: Simple and accessible, walking is excellent for improving blood circulation and strengthening joints. Try to walk at a good pace for 30 minutes, several times a week.
2. Swimming: Water reduces impact on joints while providing gentle resistance. Swimming is perfect for working the entire body without the risk of injury.
3. Yoga: Ideal for maintaining flexibility and muscle strength, yoga also helps reduce stress. Choose sessions adapted to your level, with gentle postures and breathing exercises.
4. Tai Chi: This gentle discipline improves balance, coordination and concentration. Its slow, fluid movements are perfect for strengthening muscles while remaining gentle on the joints.
5. Light muscle strengthening: Using light weights or resistance bands can help maintain muscle mass and support joints. Focus on exercises that strengthen major muscle groups.