In what order to eat foods to lose weight and regulate glucose

The most recent theory in nutrition adds an extra item to help lose weight and control blood glucose.

This new maxim indicates that following a certain order in food It would be the ideal complement to an adequate eating plan.

This conjecture arises from the thesis that biochemist Jessie Inchauspé develops in the book The glucose revolution and that, according to a We Life note, is a sales record.

According to this option, the proper order is based on several nutritional and physiological principles; and consists of first ingesting the vegetablescontinue with the proteins and conclude with the carbohydrates.

As Inchauspé points out, “it has been proven that the routine in which we eat food has important consequences on our blood sugar levels.” glucose”.

To such a point that it can reduce up to 73% and the insulin by up to 48%. Inchauspé also adds that “studies suggest that people with type 2 diabetes have been able to stop this disease.”

More benefits of following this order

The We Life magazine article expanded the list of benefits. They are:

Helps regulate portions

Vegetables usually have a high content of fiber and water. This increases the feeling of satiety.

Furthermore, explains Inchauspé, “when we take fiber at the beginning of the meal, a kind of protective mesh is generated that covers the intestine and prevents or prevents excessive ingestion or absorption of glucose.”

Ensures essential nutrients

Like vitamins and minerals.

Control blood sugar

By eating complex carbohydrates – such as those found in vegetables – before refined carbohydrates, sharp spikes and drops in blood glucose levels can be prevented.

Improves digestion

Since vegetables are usually easier to digest than proteins and carbohydrates.

Promotes weight loss

Since it helps control appetite and reduce total calorie consumption.