Lose Weight: This Japanese Practice Burns Fat in Just Minutes

Kenichi Sakuma, the originator of this eponymous method, explains that the principle of these exercises is to improve posture for better executed exercises. Contrary to popular belief, weight loss has less to do with body shape than how we use it.”, explains the coach. According to the professional’s explanations, we tend to skip some muscles located in the abdomen or torso.

Sakuma Method: A 5-minute weight loss program

The Japanese coach has designed a small program consisting of short five-minute sessions per day. The method is to be carried out over several weeks. During the first 15 days, you should practice the short sessions daily and every other day after the third week. Good news: this method, as short as it is effective, works just as well for men as for women.

Sakuma Method: Some exercises to get us back on track

Here are some exercises to do to adopt expert practice:

• Working the lumbar region

Get into position a sitting on the edge of a chair by maintaining the back straight. Lift one side of your hips while keeping contracted buttocks The goal is to be able to complete 10 repetitions of 3 seconds for each side.

• A toned butt

Place yourself in a lying position on the stomach on the ground. Place your hands under your chin while crossing your arms. Also cross your legs while lifting them and hold the position for 6 seconds keeping the glutes contracted. Repeat the movement 10 times.

• Tone the thighs and torso

Lie on your stomach while placing your hands behind your neck and it Bring your ankles together by contracting your glutes. Hold the position for 10 seconds. Without releasing the effort, cross your legs and hold the movement for 10 seconds. Alternate these two movements for one minute.

• Strengthen the lower abdomen

Exercise 1 : sitting on a chair, grab your elbows with your hands, then raise your arms to shoulder height. Put your arms behind your head while contracting your abdomen and lean your body to one side. Hold the position for 3 seconds then change sides. The movement is to be repeated 5 times for each side.

Exercise 2 : sit on a chair, lean forward and place your hands on either side of your calves. Then, align your shoulders and knees, and stretch your arms above your head and then lower yourself. Repeat this movement ten times.

Exercise 3 : Get on your knees and extend one leg backwards. Lift the arm opposite the leg, then lean your body towards the front leg. Hold the position for a few seconds and change sides.

Exercise 4 : stand with your arms crossed, then raise them to shoulder height. Place your feet shoulder-width apart and bend your knees a little. Bend over so that your torso is at 90 degrees. Perform the exercise ten times, holding the position for 3 seconds each repetition.