Reputed to be healthy, this fruit, which is more caloric than a chocolate bar, makes us gain weight according to a doctor

To lose weight or stay in shape, it is recommended to eat healthily. It remains to be defined what can be called “healthy” and what cannot be. In the large family of foods, there are indeed a multitude of false friends who are considered “healthy” but who, in reality, inadvertently make you gain weight. In the columns of the English media Gloucesterlive a doctor specializing in obesity has just drawn up a list of common foods that should be avoided and consumed in moderation to avoid any unintentional weight gain.

Avocado, dried fruits… these false friends to consume in moderation

Speaking at a renowned clinic specializing in weight loss, Professor Franklin Joseph explains: “Choosing the right foods is a key part of maintaining a healthy diet, but it’s important not to overindulge in them just because we think they’re good for us.”. He then discusses foods that could be problematic. These are foods like avocados, which contain important nutrients like healthy fats and fiber, but ultimately, should not be overconsumed. Avocados, which we love to eat for breakfast or lunch, do contain healthy fats and antioxidants. However, note that a medium avocado contains about 240 calories, which is more than a Mars bar, which contains 177!

Among the most deceptive foods, we also find dried fruits. They are a good source of vitamins such as A, C and E, as well as calcium, iron and potassium… but they can be dangerous for the figure. “A handful of these fruits can be a good choice for a healthy snack, but since they are high in natural sugars and calories, eating too many is not a good idea.” the expert reminds us. Moderation is therefore required.

Foods to be wary of for breakfast

As a substitute for Nutella or jam, peanut butter or almond butter are often a good source of healthy fats and proteins, as well as minerals like zinc, potassium, and magnesium. But it’s important to keep a close eye on their sugar content, as nut butters tend to be high in added sugars, and calorie levels can skyrocket as a result. Finally, note that while it’s great to eat breakfast in the morning, some cereals are high in added sugar and refined carbohydrates, which can cause an energy spike followed by a sudden crash due to too many calories.