Sleep: the two food supplements to combine to have the best nights of your life according to experts

To lose weight, have beautiful hair, be in a good mood and be healthy in general, getting quality sleep is essential. However, almost one in two people today suffer from sleep disorders and have difficulty getting a restful night’s sleep. While it is important to change your lifestyle and adopt good sleep habits, certain dietary supplements can help promote a more regular and restorative sleep cycle. Nutrients such as magnesium, melatonin and plant extracts such as valerian root or chamomile can work together to relax the body, reduce stress and promote deep and restorative sleep. Here is the combination of two specific supplements that, according to experts, would be the most effective for improving sleep.

How Melatonin and Magnesium Can Promote Sleep

You’ve tried herbal teas, you’ve opted for an earlier meal schedule, you’ve established an evening routine, and you’ve also tried ASMR… but your sleep quality hasn’t improved? It’s time to try food supplements, specially designed to help you fall into the arms of Morpheus and sleep better. While melatonin is often mentioned, we now learn that its combination with another supplement would be even more beneficial. According to Sazan Sylejmani, an expert pharmacist based in Chicago, melatonin and magnesium are particularly effective when combined.

Taking melatonin is great for signaling to your brain that it’s time to sleep, making it easier to fall asleep and helping to regulate sleep disturbances. Sazan Sylejmani notes that “Melatonin is a hormone that our body produces naturally to regulate sleep-wake cycles.”. When taken in low doses (1-3 mg), it signals to your body that it is time to sleep, making it easier to fall asleep. On the other hand, magnesium plays a vital role in relaxing muscles and calming the nervous system. It helps relax the body and mind, while reducing anxiety and restlessness. About 200-400 mg of magnesium before bed helps calm the mind so that melatonin can work better.

A winning duo to improve health

Stress, hormones, or major lifestyle changes, sleep disorders can be caused by several factors. Melatonin and magnesium have been proven to improve sleep and benefit and are not habit-forming. “For my patients with insomnia or restlessness, combining melatonin and magnesium at appropriate doses and under the supervision of their physician can be a safe and effective approach to achieving better sleep. The benefits of good sleep for health, mood, and daytime alertness are well known. Improving sleep quality with natural supplements has also helped many of my patients improve their daily functioning and sense of well-being.” says Sazan Sylejmani.