Stop Washing Your Sheets Every Month, Here’s How Often You Should Change Them According to Experts

Getting out of the shower, putting on your pajamas and slipping into clean sheets to join the arms of Morpheus… What bliss! But a question arises: How often should you really wash your sheets? While some say that it should be done every two weeks, others believe that once a month is enough. In the end, with these divergent opinions, we feel a little lost… Especially since sleeping in dirty sheets is far from pleasant. Worse still, it can turn out to be dangerous to health. In fact, during your sleep, your body releases dead skin, sweat, and other bodily fluids. Your bed becomes a conducive environment to the proliferation of mites and bacteria.

Change your sheets regularly for better quality sleep

You should know that dust mites like to feed on dead skin and their presence can increase allergies or asthma attacks. Bacteria, on the other hand, will not hesitate to cause skin infections and other problems that we prefer to avoid. To prevent this from happening, washing your sheets is essential. But how often? According to the Dr. Charles Gerba a microbiologist at the University of Arizona and an expert in sleep hygiene, and the Dr. Alejandro Ruiz dermatologist and sleep hygiene specialist at the Hospital Clínico de Barcelona, ​​the ideal is to change your bedding once a week.

“Change sheets every week significantly reduces the number of mites and allergens in the bed, improving sleep quality and overall health”, Alejandro Ruiz says to The Internet user. A frequency that can vary depending on the situation. When you are sick, it is recommended to do it every other day, to speed up healing. For those who have pets that sleep in the bed, small children, or who have developed the habit of nibbling there, it is better to wash them more often. In case of allergies, the sheets should be changed every three or four days. By following these tips, believe us, your sleep will be much better!