The 4 questions to ask yourself to be happy in life and find your way

Finding happiness is a universal quest. If the definition of this happiness varies from person to person, there are keys that allow everyone to reconnect with what really matters. As a specialist in psychology, I invite you to explore four essential questions that can guide you towards a more fulfilling life. These questions, inspired in particular by the Japanese concept of Ikigai, invite deep introspection to discover the meaning of his life and achieve a state of lasting well-being.

What do I really like?

Often, we get caught up in the whirlwind of everyday life, without taking the time to ask ourselves what we are truly passionate about. However, this question is essential. Knowing what makes us vibrate, what brings us joy, is the first step towards happiness. It is a return to ourselves, a sincere exploration of our tastes, our desires, and our moments of happiness. Take the time to think about what makes you deeply happy, whether it is an activity, a relationship or even a simple moment of calm. What matters is to cultivate these moments and integrate them into your daily life.

What can I offer the world?

THE happiness comes not only from what we receive, but also from what we give to others. It is important to ask ourselves: what is my contribution to the world? By becoming aware of our talents and values, we can find meaning in our lives by helping others, by sharing the best of ourselves. This does not necessarily mean changing the world in a spectacular way, but rather doing our bit, whether it is through a kind gesture, advice or valuable support. This awareness can profoundly enrich our existence.

What do I need to be well?

THE happiness is not based solely on philosophical or spiritual considerations. It also involves satisfying our material and emotional needs. Whether it is financial security, stability in our relationships, or even a pleasant living space, it is essential to know what we need to feel good about ourselves. This question brings us back to a balance between personal aspirations and concrete realities. Identify what is non-negotiable for your well-being, and work to create this environment around you. Far from being selfish, this approach will allow you to be more serene and available for others.

Who am I really?

Perhaps the most delicate question, but also the most fundamental. Who am I? This question goes far beyond the social or professional labels that we give ourselves. It is about diving deep to understand what really defines us: our values, our beliefs, our experiences. This exercise of introspection requires time and courage, because it forces us to face our doubts and contradictions. But it is also an opportunity to better know ourselves and accept ourselves, with our strengths and vulnerabilities. It is by learning to understand ourselves that we can truly find happiness.

A path to happiness

THE happiness is not a destination to reach, but a path to take. By regularly asking yourself these four questions, you will have the opportunity to readjust your choices, to better understand yourself and to live in accordance with your deepest aspirations. More than a quest, happiness then becomes a way of life, anchored in self-knowledge and respect for one’s needs. Never forget: it is within reach, but it requires attention and sincerity towards oneself.