This granny sport is perfect for losing weight after 50 without too much effort and while having fun

While it is important to practice physical activity at any age to maintain good health, after 50, it becomes almost essential. Indeed, between hormonal upheavals and the slowing of the metabolism, it becomes easier and easier to gain weight and difficult to lose it. In parallel with a balanced diet, it is therefore advisable to take up sport. For those who are not very sporty by nature or who wish to exert themselves without it being too exhausting or without risking injury, know that there are gentle and accessible sports that are no less effective. This is the case for zumba gold which takes up the movements of Zumba at a more moderate intensity.

Zumba Gold, the ideal sport to slim down after 50?

Zumba Gold is an adapted version of traditional Zumba, originally designed for seniors. This does not prevent everyone from getting into it, especially if you are looking for a gentle and fun activity. Zumba Gold takes the dynamic and dance movements of Zumba, but at a lower intensity, with simplified choreography. This allows you to work on cardio, coordination and flexibility, while having fun. The sessions are always punctuated by lively and motivating music that makes the exercise more enjoyable and fun.

This activity is usually practiced in group classes in gyms or private clubs, but you can also practice it directly at home thanks to online classes. The concept of Zumba is to reproduce fairly simple movements inspired by Latin dance in a rhythmic way. It is therefore not necessary to have prior experience in dance or fitness. The important thing is to let yourself be carried away by the lively music and follow the movements at your own pace, without pressure. On average, a person can burn between 200 and 400 calories at the end of a one-hour Zumba Gold session. As the sessions are of less intensity compared to traditional Zumba, the calorie expenditure is also slightly lower.

These other gentle sports activities to focus on

While for many, the idea of ​​doing sports, especially when you are older, can seem intimidating, these gentle activities allow you to get back into the saddle gently, without excessive intensity and this can help you not to get discouraged. In addition to helping you lose weight, these activities also allow you to work on endurance, flexibility and muscular strength. They can also promote relaxation and mental well-being, create social bonds and help you fight against a sedentary lifestyle, which is crucial for a good quality of life as you get older. There are other activities of the same type as Zumba Gold that allow you to move without getting too exhausted, such as Nordic walking, yoga, or even aquagym which are perfect examples.