To be happy, here is the simple and quick technique to practice every day according to experts

Today, the quest for happiness is an increasingly questioned issue. Every day, new techniques emerge to help find and keep more easily this ecstatic feeling that everyone would like to feel permanently. If this is not possible, there are indeed practices that allow us to focus on small things in our daily lives that we certainly take for granted, while they are essential to our happiness. Some specialists have shared in Huffington Post their secret tactic for being happier every day. And it’s based on just one word: savor.

What is this practice?

This specialist technique consists of taking a little time to appreciate positive things. It is about creating a real inner connection in order to prolong the pleasure that we take in a moment T. It is a concept recognized in the field of positive psychology as a way to intensify and prolong experiences that provide more positive emotions such as joy, gratitude, acceptance, pleasure or love.”, explains Josée Muldrew, therapist, at Huffington Post. “Instead of staying with discomfort, we stay with joy, pleasure, satisfaction, contentment and we allow ourselves to let these emotions take up as much space as possible.”, adds psychologist Meghan Watson.

This practice helps prepare you to face difficult times and helps build resilience. Taking time to savor and process positive experiences more fully and deeply can help manage stress.”, explains Josée Muldrew. In this way, we create a reservoir of good feelings to draw on in case of hard times. It is also a way to challenge our perfectionist tendencies. “Sometimes we have this rigidity about the good things in our lives, as if they could only be good if all the conditions were met.“, emphasizes Meghan Watson. For her, it is a real “trap” which pushes our experience of joy to become Manichean. Allowing ourselves to savor the moments” allows people to adopt an anti-perfectionist attitude”.

How to practice this technique?

The good news is that you have probably already used this method without realizing it. For example, when you confided to your partner that you appreciate your bond or when you noticed the beauty of an event. However, if you are a little lost and do not know where to start, the specialists have given some indications to help you apply this technique. And the good news is that it is conjugated in all tenses!

So, to savor the past, you can share a recent memory with a loved one or reconcile it in your journal. For Josée Muldrew, it is a way of ““to extend the life of this positive experience” and “to give it space in the present moment””. In order to savor the moment T, Meghan Watson recommends trying the gratitude exercise. To do this, she also advises creating a list of our “simple joys”, those little things that bring us pleasure every day. Finally, to savor the future, Josée Muldrew advises “to imagine positive outcomes of things one is working on or to anticipate positive emotional experiences.” For this, nothing is better than a visualization board to keep you from losing sight of your goals.